Heart Healthy Flaxseed Crackers


3-4 Cups Flaxseed meal or ground Flaxseed

2 Cups Water

Sriracha (optional)

Garlic seasoning (optional)

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Heart Healthy Flaxseed Crackers

Mar 13, 2023Brenda Brink
Contributed By: Live. Life. Simple.

This recipe yields 1 medium tray and 40 servings using dividers*

*These crackers are meant as a daily single serving cracker


  1. In a mixing bowl, mix flaxseed meal and water.  Add seasoning of your choice into the mix.  Garlic or bagel seasonings go well with this mixture.  I also like to add a couple squirts of sriracha or hot sauce.
  2. Mix thoroughly until you have a paste-like texture.  You can add a little extra water to help with spreading on the pan.
  3. Spread mixture evenly onto pre-cut parchment lined freeze dryer tray.  You can wet the back of a spatula to help with this.
  4. Press the dividers into the mixture filled tray (set to 40 portion setting)
  5. Freeze dry and remove dividers for a cracker size portion.  These are shelf stable for 1-2 months 
  6. Store Appropriately (See Tips and Tricks for storage help)


Cycle Time:

21 hours


not recommended 


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray

Cycle times & rehydration for reference only. Your results may vary.

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