Cereal Bars


Cereal of Choice (recommend smaller pieces of flake type cereals)

Milk of choice (Dairy or non-dairy) (Chocolate adds some sweetness)

Extras: examples Flaxseed, raisins, blueberries cut in half, sliced strawberries, sliced bananas, PB2


Cereal Bars

Sep 17, 2022Brian Witmer
Contributed By: Live. Life. Simple.

For this recipe, you mix the ingredients on your tray so any size tray, and as many trays as you make will work.*


  1. Put your extras on the bottom of your tray (strawberries, blueberries etc.)
  2. Put cereal on top of that (fill trays about half way up the sides)
  3. Use milk or choc milk as your glue (it holds everything together)
  4. You don't need to fill the trays to the top, just cover the cereal, but make sure there is enough to hold the bar together
  5. Use tray dividers to form portions
  6. Pre Freeze to keep the cereal from getting soggy
  7. Freeze Dry
  8. Eat as a cereal bar or you can also rehydrate with milk to have a bowl of cereal
  9. Store Appropriately.  (See Tips and Tricks for storage help) 

My Cycle Time:

20hr 34min using Medium freeze dryer with premium pump


This is a snack that does not require rehydration 


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray 

Cycle times & rehydration for reference only. Your results may vary.

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