Each version makes about 8 cups
Directions:
I used 16 oz of strawberries (can add whole berry for extra greens) and 10 bananas = 8 cups
I used 16 oz of frozen peaches and 10 bananas and a dash of water = 8 cups
I used 16 oz blueberries and 13 bananas = 8 cups
- Add fruit of choice to the blender or food processor. I like to add the juicier fruit first and then add the bananas.
- Line tray with parchment paper
- Pour fruit mixture onto trays and add dividers (I used 20 portions per large tray)
- Pre-freeze
- Freeze dry (my cycle time was 42 hours)
- Remove dividers and store. These stay in “bar” form and are great for snacks and also store well.
Rehydration:
Not intended to be rehydrated. They make great snacks for the kids, or take along to any outing!
Notes:
Feel free to modify the recipe to your taste. You can add more or less of any of the fruits and even mix fruits together for a variety of fruit bars. This recipe, as written has a stronger banana taste.
Nutritional Value varies per bar, Strawberry & Banana shown
Calories: 124 Protein: 1 g Fat: 0 g Carbohydrates: 30 g Sugar: 16 g Fiber: 4 g
Comments (0)
There are no comments for this article. Be the first one to leave a message!