Fried Rice Replacement (Riced Cauliflower, Quinoa, and Diced Vegetables)

Directions:

1. Start Quinoa on the stove in a medium to large saucepan, cooking 1 cup of Quinoa in 2 cups of chicken or vegetable broth. While Quinoa is cooking, do the following.
2. Clean and prepare cauliflower and then rice in a food processor
3. Dice zucchini, bell peppers, and medium onion
4. In a stock pot, use a little bit of chicken or vegetable broth to saute zucchini, bell peppers, onions.
5. About this time Quinoa should be done cooking, set aside.
6. Once vegetables are sauteed add the riced cauliflower and cook until just heated through. 
7. Add Quinoa and salt and pepper to taste, and mix well.
8. Spread evenly across a parchment lined tray.
9. Pre-Freeze 
10. Freeze Dry
11. Store Appropriately (See Tips and Tricks for storage)