Chicken Fried Rice


4 Cups Cooked Brown Rice
1 lb Chicken
2 TBSP Sesame Oil or Vegetable Broth
3⁄4 cups peas
3⁄4 cups carrots
1⁄4 cup chopped onions
2-3 cloves diced garlic
3 eggs beaten
3 TBSP soy sauce

Chicken Fried Rice

Sep 15, 2022Brian Witmer
Contributed By: Live. Life. Simple.

Single recipe is approximately 8 cups*



  1. Cook enough brown rice to make 4 cups of cooked brown rice.
  2. Using 2 Tbsp of Sesame seed oil, cook and dice 1 lb of chicken breast
  3. Using a little bit of Sesame oil, cook peas, carrots, and onions for about 2 minutes
  4. Add diced garlic, and cook 1 more minutes
  5. Push vegetable to side of you pan, add the beaten eggs and cook with vegetables
  6. Add in chicken and stir
  7. Add in Rice and stir
  8. Add 3 Tbsp of Soy sauce and stir
  9. Load on trays lined with parchment
  10. Add Dividers (I portioned into servings of 10 per tray)
  11. Pre Freeze
  12. Freeze Dry
  13. Store Appropriately. (See Tips and Tricks for storage help)


Cycle Time: 

My cycle time was 42 hours 30 minutes in a Large Freeze Dryer 5 trays with Premier Pump.


I added 1 1⁄4c boiling water to 3 divider portions (divided each tray into 10 portions), mix. Let sit for 5 minutes, mix, let sit again for 4 minutes.


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray

Cycle times & rehydration for reference only. Your results may vary.

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Comments (2)

  • I loved this so much that I shared it with 2 of my sisters who have freeze dryers. They both made it, too, and loved it.

  • It looks like the only way to print recipes is to download them first. Is there a way to just print from the site?
    Freeze Drying Cookbook replied:
    Hi Judy. You either have to download the PDF and print or you can also highlight the recipe on the page and print that way. It won’t be as pretty that way but should get the job done.



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