Chicken Broccoli Salad


2 C Cooked Cubed Chicken (pan fried with broth or grilled. Do not use oil)

1 C chopped Broccoli

½ C chopped Bell Pepper

1 C Cheddar Cheese

½ C plain Greek Yogurt

2 tsp dill

1 clove minced Garlic

Splash of Apple Cider Vinegar

Chicken Broccoli Salad

Sep 14, 2022Brian Witmer
Contributed By: Live. Life. Simple.

One recipe made ½ of a medium Harvest Right tray *


  1. Combine all chopped ingredients in a food processor and pulse a few times for better consistency and texture. 
  2. Spread evenly across a tray lined with parchment or silicone, 
  3. Add dividers to pre portion before freeze drying
  4. Freeze (covered is best, can use lids)
  5. Then Freeze Dry
  6. Store appropriately (See Tips and Tricks for storage help)


Cycle Time: 

I did 4 full medium trays of this Chicken Broccoli Salad and my cycle time in a medium with a premiere pump was 30 hours.



I rehydrated 2 medium portions from the tray being protioned to 10. I added a little bit of hot water, stirred, let stand, and added more water as needed to get the right consistency (I used ¾ cup of water)


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray

Cycle times & rehydration for reference only. Your results may vary.


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