Contributed By: John in Bibs
Directions:
- Thinly slice the steak either by hand or with a meat slicer.
- In a mixing bowl, combine the thinly sliced sirloin with soy sauce, rice vinegar, and baking soda. Mix well to coat the meat evenly, then let it marinate for 20-30 minutes.
- In a separate bowl, whisk together sugar, water, hoisin sauce, ketchup, rice vinegar, soy sauce, sweet chili sauce, and crushed red pepper flakes until well combined. Set aside.
- Heat a pan over high heat and add a splash of soy sauce. Add the marinated meat and stir-fry until cooked through. Remove the cooked meat from the pan and transfer it to a bowl.
- If the pan is dry, add a little more soy sauce. Stir in the diced garlic and cook briefly until fragrant. Add the vegetables and stir-fry over high heat, stirring constantly, until they are slightly softened.
- Return the cooked meat to the pan and pour in the prepared sauce. Bring the mixture to a boil over high heat and let it cook for 4-5 minutes.
- If serving immediately: To thicken the sauce, mix 2 tablespoons of cornstarch with 2 tablespoons of water to create a slurry. Stir it into the boiling sauce and continue cooking until the sauce thickens.
- I used 3” round molds to portion the stir-fry mixture. Pre-freeze until solid before freeze drying.
- Cook the ramen noodles according to the package instructions, but do not use the seasoning packets.
- Using molds, portion out the cooked noodles. Drizzle a little of the leftover sauce from the meat over the noodles for added flavor.
- Pre-freeze until solid.
- If using molds, pop out the frozen portions before placing them on a silicone lined tray.
- Freeze dry (my cycle time was 40 hours)
- Store in jars for short-term use or in mylar bags for long-term storage.
Rehydration:
Combine 1 portion of meat, 2 portions of noodles and ¾ cup of boiling water. Cover and let sit for 3 minutes. Stir and let sit for another 2-3 minutes. This is one serving.
Notes:
If you store them in single serving mylar pouches, they become an on-the-go meal containing all the food groups for a well rounded meal.
Nutritional Value Per 1 serving
Calories: 440 Protein: 19 g Fat: 21 g Carbohydrates: 41 g Sugar: 13 g Fiber: 2 g
Cycle times & rehydration for reference only. Your results may vary.
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