Beef and Cheddar Sandwich


4lb Beef Rump Roast

Caribbean Cowboy Meat Rub or your choice of rub

1 Cup of Water

1 Beef Ramen Seasoning Packet

Freeze Dried Cheese Sauce (See recipe in "Other" section)

Beef and Cheddar Sandwich

Sep 14, 2022Brian Witmer
Contributed By: John in Bibs

This recipe will make 2 medium trays of Roast Beef *


  1. Bring to room temperature, and then trim off as much fat as possible
  2. Spread Meat rub all over the roast liberally
  3. Place rack in your electronic pressure cooker, preheat on broil for 10 minutes, place roast on rack, and then broil the roast for about 50 minutes (looking for medium rare-medium cook temp) monitoring until internal temperature reaches at least 125 degrees. Remove the roast and let rest and get to room temperature, cover and refrigerate overnight
  4. Remove rack from pressure cooker, add 1 cup of water and 1 Beef Ramen Seasoning Packet, stir, turn the pressure cooker to saute Hi and bring to a boil,  then cool in refrigerator overnight.
  5. Slice the roast thinly, (I use a meat slicer)
  6. Remove fat from the drippings, and then pour the juice evenly over the 2 trays.
  7. Freeze until solid and then freeze dry.
  8. I packaged mine with a ½ C of Freeze Dried Cheese Sauce per single use package
  9. Store Appropriately (See Tips and Tricks for storage help)


Cycle Time:



Add 1 Cup of Boiling water, cover, and let rest. I Added ⅛ C of warm water to the ½ C of Cheese Sauce, and then added a little more water. Drain Water off of the meat, and then add meat to your sandwich and cheese sauce.


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray

Cycle times & rehydration for reference only. Your results may vary.


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