Smoothie in a Jar

Contributed by Larry Deubler

1 recipe will fill an 8 oz Jar

This is a freeze-dried pantry recipe using already freeze-dried ingredients

Directions:

1. Layer all of the ingredients in a jar.
2. Store appropriately for short term or long term use.

Rehydration:

Add all ingredients to a blender/smoothie blender.  Add 300mL ( a little over 10 oz) of water to the blender and blend.  Let sit for a few minutes.  Blend again and add more water if needed to reach desired consistency.  Or you can add ice in place of some water if you prefer. 

Notes:

This smoothie is a nutritional powerhouse! It's packed with vitamins, antioxidants, fiber, and so much more, giving your body a delicious and energizing boost with every sip!

Nutritional Value Per 1 serving

Calories: 239   Protein: 17 g   Fat: 6 g   Carbohydrates: 33 g   Sugar: 12 g   Fiber: 12 g

Cycle times & rehydration for reference only. Your results may vary.