Strawberry Smoothie


1 ½ C Vanilla Greek Yogurt

1 C Milk

1 ½ C Sugar added sliced Frozen Strawberries thawed

Try These Products

Freeze Drying Accessories
Silicone Tray Liners

Strawberry Smoothie

Nov 14, 2022Brian Witmer
Contributed By: John in Bibs

This recipe will make 1 medium tray of Strawberry Smoothie*


  1. Add your yogurt, strawberries, and milk to your blender.
  2. Blend all ingredients together
  3. Pour smoothie In ½ C round silicone molds (mine was a sheet of 12 circles cut in half) I used round to go into jars for gift giving. 
  4. Freeze until solid, then remove discs of smoothie from the molds
  5. Place frozen discs on a silicone lined tray, I put 9 discs per tray.
  6. Freeze Dry
  7. Store Appropriately (See Tips and Tricks for storage help)


The 3 discs fit nicely into a wide mouth pint jar, with an OA, vacuum sealed, and decorated to give away as gifts. 


Cycle Time:

Will Vary


3 discs is 1 Serving add 10 oz of cold water, stir, and drink. (Optional) drink a little, add some crushed ice, put the lid back on the jar and shake, then drink.


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray

Cycle times & rehydration for reference only. Your results may vary.

More articles

Oct 24, 2022
Nov 21, 2022

Comments (0)

There are no comments for this article. Be the first one to leave a message!

Leave a comment

Please note: comments must be approved before they are published