Tofu Noodle Soup-Freeze Dried Pantry

Ingredients

¼ cup of freeze-dried broth or 2 bouillon cubes

1 cup cooked, freeze-dried egg noodles

½ cup freeze-dried tofu(cubed or crumbled)

½ cup freeze-dried celery, diced

½ cup freeze-dried onions, diced

½ cup freeze-dried carrots, thinly sliced

1 freeze-dried lemon slice

2 tsp freeze-dried thyme

1 bay leaf (optional)

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Tofu Noodle Soup-Freeze Dried Pantry

May 01, 2023Brenda Brink

This is a freeze-dried pantry recipe using already freeze-dried ingredients

This recipe makes about two-2 cup servings

Directions:

  1. Add all the ingredients to a mylar bag, jar, or bowl add an oxygen absorber and vacuum seal

Rehydration: 

Add about 2-3 cups of hot water( Fill the jar to the top) Cover and let it sit for 5 minutes. Stir and let it sit for 3-4 more minutes.  Stir and enjoy

Nutritional Value Per 2 cup serving 

Calories: 146   Carbohydrates: 30 g   Protein: 5 g   Fat: 1 g   Fiber: 3 g   Sugar: 4 g

Cycle times & rehydration for reference only. Your results may vary.

 

 

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