Skillet Chicken with Spinach, Mushrooms, and Rice

Ingredients

2 Tbsp + Chicken Broth

2 Boneless Skinless Chicken Breasts

½ Yellow Onion, chopped

3 Cloves minced Garlic

8 oz Fresh Mushrooms

5 oz fresh Spinach

1 Cup Brown Rice

2 C Chicken Broth

1 tsp Salt

¼ tsp freshly ground Black Pepper

½ tsp Thyme

1 tsp dried Oregano

½ tsp Smoked Paprika

Try These Products

Freeze Drying Accessories

Skillet Chicken with Spinach, Mushrooms, and Rice

Oct 05, 2024Brenda Brink
Contributed by: Adventures in Freeze Drying

This recipe will fill 1 medium tray*

Directions:

  1. Preheat oven to 375℉
  2. Season the chicken breasts with a little bit of salt and pepper, and then on the stove in a dutch oven or oven proof skillet brown the chicken breasts on both sides. Use a little bit of chicken broth to help keep them from sticking to the pan, remove from the pan. 
  3. Place the onion, garlic, and mushrooms, and the seasonings in the pan and cook until tender, then add the spinach and cook just until wilted. 
  4. Add rice, 2 Cups of chicken broth, and seasonings to the pan and stir to combine. Add the chicken breasts on top. 
  5. Bake for 30-35 minutes or until the chicken is done. 
  6. Let the food cool, then chop the chicken breasts into bite size pieces. Add chicken back to the rice mixture and mix well. 
  7. Spread out on a freeze drying tray, add dividers in the 4 serving configuration. 
  8. Freeze Dry
  9. Store Appropriately (See Tips and Tricks for storage help)

Cycle Time:

24 hours

Rehydration:

Add hot water a little at a time, and let sit until the meal is rehydrated without standing water.

* Extra Large Tray = 15 Cups/Tray   Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray Cycle times & rehydration for reference only. Your results may vary.

More articles

Comments (0)

There are no comments for this article. Be the first one to leave a message!

Leave a comment

Please note: comments must be approved before they are published