Contributed by: Adventures in Freeze Drying
This recipe makes about 6 cups
Directions:
- Preheat the oven to 375℉.
- Season the chicken breasts with salt and pepper. In a Dutch oven or ovenproof skillet on the stove, brown the chicken on both sides using a small amount of chicken broth to prevent sticking, then remove the chicken from the pan.
- Add the onion, garlic, mushrooms, and seasonings to the pan and cook until tender. Then add the spinach and cook just until wilted.
- Stir in the rice, 2 cups of chicken broth, and additional seasonings until well combined. Then place the chicken breasts on top.
- Bake for 30–35 minutes, or until the chicken is cooked through.
- Allow the dish to cool. Chop the chicken breasts into bite-sized pieces and mix them back into the rice mixture.
- Spread the mixture evenly on a freeze-drying tray and add dividers in a four-serving configuration.
- Pre Freeze when possible
- Freeze dry (my cycle time was 24 hours)
- Store in jars for short-term use or in mylar bags for long-term storage
Rehydration:
This recipe makes 4 servings, add 1-1 ½ cups of hot water per serving, mix and let sit for 3-5 minutes. Check for tenderness, add more water if needed and let sit longer.
Notes:
For a different twist, consider adding a pinch of cumin and coriander for warmth or a dash of chili powder for a subtle kick. A hint of rosemary or sage can also introduce an aromatic, savory note to the dish.
Nutritional Value Per Serving
Calories: 340 Protein: 32 g Fat: 4 g Carbohydrates: 39 g Sugar: 2 g Fiber: 3 g
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