Contributed by: Adventures in Freeze Drying
This recipe will fill 1 medium tray*
Directions:
- Preheat oven to 375℉
- Season the chicken breasts with a little bit of salt and pepper, and then on the stove in a dutch oven or oven proof skillet brown the chicken breasts on both sides. Use a little bit of chicken broth to help keep them from sticking to the pan, remove from the pan.
- Place the onion, garlic, and mushrooms, and the seasonings in the pan and cook until tender, then add the spinach and cook just until wilted.
- Add rice, 2 Cups of chicken broth, and seasonings to the pan and stir to combine. Add the chicken breasts on top.
- Bake for 30-35 minutes or until the chicken is done.
- Let the food cool, then chop the chicken breasts into bite size pieces. Add chicken back to the rice mixture and mix well.
- Spread out on a freeze drying tray, add dividers in the 4 serving configuration.
- Freeze Dry
- Store Appropriately (See Tips and Tricks for storage help)
Cycle Time:
24 hours
Rehydration:
Add hot water a little at a time, and let sit until the meal is rehydrated without standing water.
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