This recipe makes 4 large servings
Directions:
Make the Broth
- Heat a large saute pan over medium heat. Add 2 tablespoons of water, then add the minced garlic and grated ginger. Saute for about 2 minutes, stirring occasionally, until fragrant.
- Add the water, rice vinegar, tahini, and maple syrup to the pan. Stir well to ensure the tahini is fully dissolved into the liquid.
- Let the mixture cook for 3 more minutes, stirring frequently to prevent sticking.
- Turn off the heat and immediately whisk in the miso paste until fully dissolved. If needed, add a small amount of water to achieve a smooth consistency. It does not need to be a thin broth if you are freeze-drying it.
- While the broth is cooking, thinly slice the green onions, and mushrooms, dice the carrots, and chop the cilantro and spinach. Measure out the peas.
- Add parchment paper to all of your trays
- Add vegetables to trays. We had 3 trays full of vegetables
- Add ramen noodles to 1 tray and add dividers in the 4-portion setting
- Pour your broth mixture onto a tray and spread evenly. Place dividers in the 4 portion setting
- Freeze Dry (my cycle was 32 hours)
- Store in jars for short-term use or in mylar bags for long-term storage
Rehydration:
Add 1 of your four divider portions of noodles or about 2 cups of noodles to a jar, mylar bag or bowl. Add ¼ of each vegetable you are using. (ie 1 ½ cups mushrooms, ¾ cup of peas etc) and 1 portion of your freeze-dried broth, or about 1 cup of freeze-dried broth chunks. Add hot water and let it sit, covered for about 10 minutes. This makes about 4 cups ( large serving or enough for 2). Enjoy
Notes:
We freeze-dried all of these ingredients separately and made a meal-in-a-jar recipe. You could cook and combine all the ingredients and freeze-dry it as a complete recipe. Use any vegetables you like, and you could add freeze-dried chicken or tofu. This is a great road trip or camping meal.
Nutritional Value Per 1 large serving
Calories: 584 Protein: 23 g Fat: 21 g Carbohydrates: 84 g Sugar: 24 g Fiber: 11 g
Cycle times and rehydration for reference only. Your results may vary.
Comments (0)
There are no comments for this article. Be the first one to leave a message!