Prepare as many as you wish, but ~6 cups fills a med tray
Directions:
- Slice the apples into even pieces. (An apple slicer can be used for convenience.)
- Optional: Dip the slices in lemon juice to prevent browning.
- Prepare the trays: Line them with parchment paper.
- Arrange the apples: Spread the slices evenly on the trays. If they are thin enough, you can double layer them.
- Pre-freeze (optional): Cover the trays with lids and freeze until solid, or place them directly into the freeze dryer.
- Freeze dry. (My cycle time was 33 hours.)
Rehydration:
Not intended for rehydration—enjoy as a healthy snack or incorporate into your favorite recipe! If using in a recipe, add water at approximately ¼ of the apple's volume to restore texture.
Notes:
Adding cinnamon for flavor makes a great twist on a still healthy snack.
Nutritional Value Per 1 medium apple
Calories: 95 Protein: 0.5 g Fat: 0 g Carbohydrates: 25 g Sugar: 19 g Fiber: 5 g
Cycle times & rehydration for reference only. Your results may vary.
Comments (0)
There are no comments for this article. Be the first one to leave a message!