Avocados

Prepare as many as you wish, but 8 make about 6 cups

Directions:

1. Slice the avocados, removing the pits and skin.
2. Soak in a lemon juice bath  of 1 tbsp lemon juice per 1 cup of water to help prevent browning and improve rehydration.
3. Prepare the trays: Line with silicone mats for easy removal.
4. Arrange the slices evenly on the trays.
5. Pre-freeze (optional): Freeze until solid or place directly into the freeze dryer.
6. Freeze dry (my cycle time was 25 hours)

Rehydration:

These can be enjoyed dry (my favorite way to eat them!). My rehydration attempt was unsuccessful, likely because I skipped the lemon juice soak, which helps preserve texture and color.  If you try to rehydrate, start with minimal water and let them soak for a long time.  Covering them may help.

Notes:

Avocados are high in calories and fat, but it is mostly monounsaturated fat (good fat).  They make excellent fuel for your body if you don’t want a lot to eat.  They are also a great source of many nutrients, including B vitamins and magnesium.

Nutritional Value Per 1 medium avocado

Calories: 322  Protein: 4 g   Fat: 30 g   Carbohydrates: 17 g   Sugar: 1 g   Fiber: 14 g

Cycle times & rehydration for reference only. Your results may vary.