Green Bean Casserole


1 (12-16 oz) pkg Frozen Cut Green Beans, thawed

1 (10.5 oz) can Cream of Mushroom Soup

½ C Sour Cream

½ C shredded Swiss Cheese

1 (2.8 oz) pkg French Fried Onions (divided)

1 tsp Soy Sauce

Ground Black Pepper to Taste

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Green Bean Casserole

Apr 08, 2024Brenda Brink
Contributed By: Adventures in Freeze Drying

This recipe will fill 1 medium tray*


  1. Preheat oven to 350℉
  2. Mix all ingredients together (reserving ½ of the French Fried Onions) in an oven safe casserole dish
  3. Bake covered, for 30 minutes, then bake uncovered for an additional 15 minutes.
  4. Let cool before moving to freeze dryer trays 
  5. Freeze Dry
  6. Place the other ½ of the French Fried Onions in a small Mylar pouch with it’s own OA. And place it in the same bag as the casserole.
  7. Store Appropriately (See Tips and Tricks for storage help)

Cycle Time:

24 hours


Add 1½ - 1¾ cup boiling water, stir and then cover and let stand for 5 minutes. Add the remaining French Fried Onions before serving.

* Extra Large Tray = 15 Cups/Tray   Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray Cycle times & rehydration for reference only. Your results may vary.

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