This recipe makes about 28 cups
Directions:
- Clean and dice the onion, zucchini, and bell peppers
- In a large stockpot, add 2-4 tablespoons of water or vegetable broth over medium heat
- Stir in the diced peppers, onions, zucchini, and mushrooms. Cook, stirring occasionally, until the onions become translucent and the vegetables soften
- Add the diced fire-roasted tomatoes (with their juices) and the tomato sauce
- Rinse and drain the beans and add them to the pot
- Stir in the garlic powder, basil, red pepper flakes, and oregano
- Mix well to combine all the flavors
- Cover the pot and bring the mixture to a boil
- Once boiling, reduce the heat and let it simmer on low for about 10 minutes
- Add parchment paper or silicone to your trays
- Pour soup onto your trays
- Add dividers if using. We like the 10-portion setting
- Pre Freeze when possible
- Freeze dry (my cycle time was 37 hours)
- Store in jars for short-term use or in mylar bags for long-term storage
Rehydration:
Add 2 divider portions or about 1 ½ cups of freeze-dried pizza soup to a bowl along with about 1 cup of boiling water. Cover for 5 minutes. Stir and enjoy.
Nutritional Value Per 2 divider portions or about 1 ½ cups
Calories 92 Carbohydrates 17 g Protein 5 g Fat 0.5 g Fiber 4 g Sugar 4 g
Cycle times & rehydration for reference only. Your results may vary.
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