Pizza Soup

Ingredients

16 oz of sliced mushrooms

3 small zucchini

2 yellow onions

2 bell peppers

4- 15 oz cans diced fire roasted tomatoes

2-15 oz cans tomato sauce

4-15 oz cans great northern beans

2 tsp garlic powder

2 tsp basil

1 tsp red pepper flakes

1 ⅓ tbsp oregano

salt and pepper to taste

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Pizza Soup

Sep 15, 2022Brian Witmer

This recipe makes about 28 cups 

Directions:

    1. Clean and dice the onion, zucchini, and bell peppers
    2. In a large stockpot, add 2-4 tablespoons of water or vegetable broth over medium heat
    3. Stir in the diced peppers, onions, zucchini, and mushrooms. Cook, stirring occasionally, until the onions become translucent and the vegetables soften
    4. Add the diced fire-roasted tomatoes (with their juices) and the tomato sauce
    5. Rinse and drain the beans and add them to the pot
    6. Stir in the garlic powder, basil, red pepper flakes, and oregano
    7. Mix well to combine all the flavors
    8. Cover the pot and bring the mixture to a boil
    9. Once boiling, reduce the heat and let it simmer on low for about 10 minutes
    10. Add parchment paper or silicone to your trays
    11. Pour soup onto your trays
    12. Add dividers if using. We like the 10-portion setting
    13. Pre Freeze when possible
    14. Freeze dry (my cycle time was 37 hours)
    15. Store in jars for short-term use or in mylar bags for long-term storage

    Rehydration:

    Add 2 divider portions or about 1 ½ cups of freeze-dried pizza soup to a bowl along with about 1 cup of boiling water. Cover for 5 minutes. Stir and enjoy. 

    Nutritional Value Per 2 divider portions or about 1 ½ cups

    Calories 92   Carbohydrates 17 g   Protein 5 g   Fat 0.5 g   Fiber 4 g   Sugar 4 g


    Cycle times & rehydration for reference only. Your results may vary.

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    Sep 15, 2022

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