Zucchini or Yellow Squash Chips

Contributed by: Barbara Rouse

One medium zucchini makes about 1 ½ cups sliced chips

Directions:

1. In a large bowl, mix 1 part liquid aminos or ponzu with 3 parts water. For a stronger flavor, mix equal parts of each. Set aside. The amount needed depends on the quantity of squash.
2. Slice the zucchini or yellow squash into thick slices, about ¼ inch thick.
3. Soak the slices in the prepared liquid mixture for 5-10 minutes.
4. Line your freeze-dryer tray(s) with parchment paper and arrange the soaked slices on the tray.
5. If using liquid aminos, optionally sprinkle black pepper and garlic powder over the squash slices.
6. Freeze until completely solid before placing in the freeze dryer.
7. Freeze dry (my cycle time was 31 hours)
8. Store in jars for short-term use or in mylar bags for long-term storage

Rehydration:

Not intended

Notes:

For a savory, classic taste, try garlic and onion powder for depth, smoked paprika for mild smokiness, or nutritional yeast for a cheesy, umami flavor. Black pepper and sea salt keep it simple, while Italian seasoning adds a Mediterranean touch with basil, oregano, thyme, and rosemary.

Nutritional Value Per 10-15 chips

Calories:  20  Protein: 2 g   Fat: 0 g   Carbohydrates: 4 g   Sugar: 2 g   Fiber: 2 g

Cycle times & rehydration for reference only. Your results may vary.