Edamame Snacks

This recipe makes as much as you wish to prepare

Directions:

1. Steam the edamame according to the instructions on the package.
2. Remove the beans from their pods and discard the shells.
3. Optional (to reduce freeze-drying time): Lightly pulse the edamame in a blender or food processor just enough to slightly break the skins. Be careful not to over-process; you want the beans mostly intact.
4. If you are going to flavor the edamame, transfer the beans to a bowl, add your flavoring of choice, and stir until evenly coated.
5. Line your tray with parchment.
6. Spread the edamame across the tray.
7. Pre-freeze or go directly into the freeze dryer.
8. Freeze dry (my cycle time was 24 hours)
9. Store in jars for short-term use or in mylar bags for long-term storage

Rehydration:

Not intended for rehydration.  Edamame is a protein packed, nutritious snack!

Notes:

Edamame offers more protein and fiber while containing fewer calories compared to most common nuts like peanuts, cashews, and almonds!

Nutritional Value Per ⅓ cup

Calories: 125   Protein: 14 g   Fat: 0 g   Carbohydrates: 8 g   Sugar: 2 g   Fiber: 5 g

Cycle times & rehydration for reference only. Your results may vary.