Protein Smoothie


2 bananas
1⁄2 lb. strawberries, blueberries or fruit of your choice (usually 2-3 Cups)
1 Cup Kale
1 Cup Spinach
4 Servings of Pea Protein or Protein Powder of your choice
(For extra sweetness, throw in a few dates)
4 Cups of Milk (any type will work) some milk will add extra protein

Protein Smoothie

Sep 13, 2022Brian Witmer
Contributed By: Live. Life. Simple.

This recipe makes about 7 cups and fits 1 Large FD Tray approximately 350-400 Calories and 20-25g of protein*


  1. Mix all ingredients in a blender until smooth
  2. Use silicone mats or pre cut parchment to ensure it does not stick to tray
  3. Use tray dividers in the 4 portion set up to make (4) 16oz. Smoothies
  4. Pre-Freeze until solid
  5. Freeze Dry
  6. Store Appropriately (See Tips and Tricks for storage help)


Cycle Time

My total time is usually around 40 hrs.



Rehydrate by adding just under 16 oz. (1 pint) of water to a blender or glass and mix.


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray

Cycle times & rehydration for reference only. Your results may vary.

More articles

Comments (0)

There are no comments for this article. Be the first one to leave a message!

Leave a comment

Please note: comments must be approved before they are published