Fruit Powder Smoothies

This recipe makes enough powder for several smoothies

Directions:

1. Blend each fruit separately into a smooth puree, using minimal or no water.
2. Spread the puree evenly onto a parchment or silicone-lined freeze dryer tray.
3. Pre Freeze when possible- Highly recommend to help shorten the cycle time
4. Freeze dry (my cycle time was 68 hours) fruits can have lengthy cycles
5. Place freeze dried fruits and milk, separately into a food processor to create a fine powder of each ingredient
6. Store in jars for short-term use or in mylar bags for long-term storage

Rehydration:

This recipe can be made many ways with many ingredients.  Here is our favorite combo

2 tbsp strawberry powder

2 tbsp blueberry powder

3-4 tbsp banana powder

2 ½ tbsp chocolate milk powder

1 tbsp kale powder 

2 cups water 

Shake for 30 seconds to 1 minute

Notes:

You can make a powder from any fruit and make your favorite combination of smoothies.   Use plant based milk for a dairy free option

Nutritional Value Per 1 serving as shown in rehydration example

Calories: 263  Protein: 7 g   Fat: 7 g   Carbohydrates: 45  g   Sugar: 33 g   Fiber: 5 g

Cycle times & rehydration for reference only. Your results may vary.