This recipe makes enough powder for several smoothies
Directions:
- Blend each fruit separately into a smooth puree, using minimal or no water.
- Spread the puree evenly onto a parchment or silicone-lined freeze dryer tray.
- Pre Freeze when possible- Highly recommend to help shorten the cycle time
- Freeze dry (my cycle time was 68 hours) fruits can have lengthy cycles
- Place freeze dried fruits and milk, separately into a food processor to create a fine powder of each ingredient
- Store in jars for short-term use or in mylar bags for long-term storage
Rehydration:
This recipe can be made many ways with many ingredients. Here is our favorite combo
2 tbsp strawberry powder
2 tbsp blueberry powder
3-4 tbsp banana powder
2 ½ tbsp chocolate milk powder
1 tbsp kale powder
2 cups water
Shake for 30 seconds to 1 minute
Notes:
You can make a powder from any fruit and make your favorite combination of smoothies. Use plant based milk for a dairy free option
Nutritional Value Per 1 serving as shown in rehydration example
Calories: 263 Protein: 7 g Fat: 7 g Carbohydrates: 45 g Sugar: 33 g Fiber: 5 g
Cycle times & rehydration for reference only. Your results may vary.
Comments (1)
Love this, I have been using fd fruit for smoothies but these will package up wonderfully