This makes about 24 cups. Have a large bowl or pan to combine all ingredients once cooked
Directions:
- Wash and dice the potatoes(if using fresh). Chop the onion and peppers and slice the mushrooms. Wash and chop the spinach.
- Lightly oil a pan (or skip the oil if preferred) and cook start cooking the potatoes, onions, and peppers
- While the veggies cook, cube the ham into small pieces, trimming off any dense fat.
- Once the potatoes are halfway cooked, stir in the mushrooms and continue to sauté.
- In a bowl, add about 12 eggs and scramble. In a separate pan, cook the eggs one dozen at a time over low heat. For an extra smooth scramble, mix in some cottage cheese (about ¼ cup per dozen) with the eggs.
- Repeat until all 4 dozen eggs are cooked
- When the potatoes begin to brown, add the chopped spinach and cubed ham to the pan. Stir to combine
- Once the eggs are fully cooked, sprinkle 1 cup of cheese per dozen eggs over the top and allow it to melt.
- Combine the veggie-ham mixture and the cheesy eggs in a large bowl. Mix well to ensure even distribution.
- Add a little salt and pepper or any spices you like.
- Add parchment paper to your trays and spread the scramble mixture evenly on your trays.
- Place dividers (if you choose). We like to use 10 portions per tray
- Freeze Dry (my cycle time was 24 hours)
- Store in jars for short-term use or in mylar bags for long-term storage
Rehydration:
Add ¾ cup of boiling water to about 2 of your 10 divider portions or about 1 ¼ cups of freeze-dried breakfast skillet. Stir and cover for about 5 minutes. Enjoy
Nutritional Value Per 1 ½ cups of breakfast skillet
Calories: 480 Protein: 41 g Fat: 29 g Carbohydrates: 18 g Sugar: 6 g Fiber: 2 g
Comments (1)
Looks yummy! I have a couple questions though.
If using fresh potatoes rather than the frozen ones you use in the video, about how many onions & peppers would be needed?
How much cottage cheese for the eggs? I
Thanks!