This recipe makes about 9 cups
Directions:
- In a medium saucepan (large enough to cook your rice), heat 2-3 tablespoons of broth over medium-high heat until it begins to simmer.
- Add the minced garlic and sauté for about 1 minute, stirring frequently until fragrant but not browned.
- Stir in the rice, coating it with the garlic and broth mixture for enhanced flavor.
- Pour in the remaining broth and increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pan with a lid.
- Let the rice simmer gently for about 15 minutes, or until all the liquid is absorbed and the rice is tender.
- Remove the saucepan from heat. Let it sit, covered, for 5 minutes to finish steaming. Then, fluff the rice with a fork and season with salt and pepper to taste.
- Allow the rice to cool.
- Add parchment paper to your trays.
- Spread the rice out onto your trays.
- Pre-freeze when possible.
- Freeze dry (my cycle time was 37 hours).
- Store in mylar bags for long-term storage.
Rehydration:
In a microwave-safe bowl, mix freeze-dried rice with water at a 1:1 ratio. Heat the mixture in the microwave on high for 3 minutes, stopping to stir thoroughly after each minute to ensure even rehydration. Let it stand for 5 minutes. If the rice isn’t fully rehydrated, add a tablespoon of water and microwave in 30-second intervals, stirring between each, until desired texture is reached. You can also just add hot or boiling water and let it sit covered for 5-10 minutes.
Notes:
Rice is usually cooked at a 2:1 liquid-to-rice ratio. However, since we’re freeze drying it, the liquid can be cut back since it will be removed in the freeze dryer.
Nutritional Value Per 1 cup
Calories: 146 Protein: 3 g Fat: 0 g Carbohydrates: 32 g Sugar: 0.5 g Fiber: 0.5 g
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