1 whole pineapple is about 5 cups OR 1-20 oz can is about 2 cups
Directions:
- If using whole pineapple, slice the pineapple as evenly as possible for consistent results. I recommend using a pineapple corer/cutter to achieve uniform rings, then cut the rings into bite-sized pieces for easy handling and even drying. For canned pineapple, opt for diced pineapple
- Add parchment paper to your trays.
- Spread the pineapple out on your trays.
- You can stack two layers of pineapples on one tray, with parchment in between each layer.
- Pre-freeze when possible
- Freeze dry (my cycle time was 48 hours)
- Store in jars for short-term use or in mylar bags for long-term storage
Rehydration:
Pineapple will rehydrate, but it takes patience. In a bowl, cover the pineapple with water and let stand until the core part of the pineapple rehydrates. Then drain off the remaining water.
Freeze dried pineapple is a real treat eaten freeze-dried. I recommend keeping it as a snack rather than rehydrating.
Notes:
Pineapple is very acidic, and this comes through when you eat freeze dried pineapple as a snack. You can rinse the pineapple before freeze drying to bring the acid level down a little bit.
Did you know that a one cup serving of pineapple has more than 100% of your daily dose of Vitamin C!
Nutritional Value Per 1 cup
Calories: 82 Protein: 1 g Fat: 0 g Carbohydrates: 22 g Sugar: 16 g Fiber: 3 g
Cycle times & rehydration for reference only. Your results may vary.
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