Raspberry Chia Breakfast Smoothie


2 C milk of choice

4 small Bananas peeled

3 C of Raspberries (fresh or frozen)

4 dates, pitted

4 Tbsp Chia Seed

8 Tbsp Water

½ tsp Lemon juice with ¼ C Water

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Raspberry Chia Breakfast Smoothie

Mar 13, 2023Brenda Brink

This recipe will fill 1 medium tray*


  1. Soak the chia seeds in the water for 15-20 minutes
  2. Chop the pitted dates and add to a small saucepan, add the lemon juice and water, stir and cook until a thick paste is formed. Let cool for 5-10 minutes
  3. Add all of the ingredients into a blender and blend until smooth and creamy. 
  4. Spread evenly across a parchment lined tray, use dividers set to 4 portions to portion for individual servings. 
  5. Freeze until solid
  6. Freeze Dry
  7. Using a blender, powder each portion. 
  8. Store Appropriately (See Tips and Tricks for storage help)


Cycle Time:

37 hours


Start with 1 C of water, add 1 portion of smoothie to a blender ball type shaker bottle or add to a blender with the water. Shake/blend well and let sit for a couple of minutes. Add more water and repeat to reach desired consistency.


* Large Tray = 8 Cups/tray   Medium = 6 Cups/Tray   Small = 4 Cups/Tray

Cycle times & rehydration for reference only. Your results may vary.

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