This recipe makes 2 servings and about 2 1/2 cups of liquid
Directions:
- Add the mixed berries and cold water to a blender.
- Blend until the berries are fully broken down and the liquid is smooth.
- Pour the mixture through a fine mesh strainer into a pitcher or jar to remove pulp and seeds, if desired.
- Stir in the sea salt, magnesium powder, lemon juice, and honey (if using) until fully dissolved.
- Pour into molds to make it easier to keep portions and add to drinks.
- Freeze until frozen solid.
- Remove from molds. Place on a parchment lined tray.
- Freeze dry (my cycle time was 36 hours)
- I made these as gifts and stored 1 serving with a desiccant in individual storage bags. Store in mylar bags for long term storage.
Rehydration:
Place 5 - ¼ cup pucks in a large water bottle, add 1 - 1¼ cups of ice cold water and shake until well combined
Notes:
To make this easier to carry and rehydrate, you can powder the mixture and then divide it into single-serving portions stored in mylar bags.
Nutritional Value Per 1 serving
Calories: 33 Protein: 0 g Fat: 0 g Carbohydrates: 8.5 g Sugar: 6.6 g Fiber:1.1 g
Sodium: 290 mg Potassium: 55 mg Magnesium: 50 mg Calcium: 6 mg
