This recipe is a freeze dried pantry recipe using one or more already freeze dried ingredients
This recipe will make approximately 22 cups of soup
Directions:
- Heat oil in a large Dutch oven.
- Add celery, carrots, onions, and garlic, and sauté until tender.
- Stir in the chicken stock, ham bone, and ham.
- Add the freeze-dried beans, parsley, thyme, and pepper.
- Bring to a boil, then reduce heat to low. Cover and simmer for 15–20 minutes, until beans are rehydrated and flavors blend.
- Chop any large pieces of ham before serving.
- Near the end of cooking, remove about 1 cup of soup. Puree with an immersion blender and stir back into the pot for a creamier texture.
Rehydration:
Beans will rehydrate as they are cooked into the soup.
Notes:
One serving is about 2 ½ cups of soup, this recipe makes 8 servings of soup.
Nutritional Value Per 1 serving
Calories: 260 Protein: 21 g Fat: 7.5 g Carbohydrates: 26 g Sugar: 2 g Fiber: 4 g