Buffalo Chickpeas

Ingredients

2 - 15oz cans chickpeas, drained and rinsed

½ cup crumbled blue cheese or feta

½ cup Buffalo-style hot sauce

¼ cup chopped dill pickles

4 green onions, finely chopped

2 celery stalks, diced

¼ cup ranch dressing

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Buffalo Chickpeas

Sep 21, 2025Brenda Brink

This recipe makes about 5 cups of food.

Directions:

  1. Place the chickpeas in a large bowl.
  2. Mash them with a fork or potato masher until creamy but still a little chunky.
  3. Add the blue cheese, hot sauce, pickles, green onions, celery, and ¼ cup ranch dressing.
  4. Gently fold everything together until well mixed.
  5. Line a freeze drying tray with parchment paper.
  6. Spread the mixture evenly across the tray.
  7. Place dividers in the 40-portion configuration to help with even freeze drying and portioning.
  8. Freeze until frozen solid.
  9. Freeze dry (my cycle time was 36 hours)

Rehydration:

Place 5 portions of the buffalo chickpeas in a bowl. Add about ½ to ⅔ cup of warm (not hot) water, stirring gently as the mixture absorbs the liquid. Let it sit for a few minutes, then add more water in small amounts until the chickpeas reach their original creamy, chunky texture.

Notes:

This recipe makes excellent sandwiches, or can be used as dip on pita chips. This recipe makes 8 servings of Buffalo Chickpea Spread about ⅔ cup per serving, or 5 portions if using dividers.

Nutritional Value Per 1 serving

Calories: 215  Protein: 7 g   Fat: 11 g   Carbohydrates: 20 g   Sugar: 5 g   Fiber: 5 g

Cycle times & rehydration for reference only. Your results may vary.

 

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