Contributed By: Live. Life. Simple.
As part of the new year, I've been trying to up my health game. One way I’ve been doing this is by making Freeze Dried powders like Beet, Ginger, and Turmeric and putting them in capsules. The hardest part of the process can be making the capsules, but I found this amazing tool called the Capsule-It and it makes this process much simpler.
This tool allows you to make 100 capsules at a time efficiently. I have found that double 00 size is the most universal size of capsule, and each Capsule-It is for a specific size capsule.
HerbAffair, the company who makes and sells the Capsule-It, also sells the empty capsules and other powders if you don’t want to make your own.
Recipes for making some of your own powders can be found on the cookbook website, along with videos from my YouTube channel showing you how to make those freeze dried powders.
Always do your own research, and consult with a physician before adding any type of major change to your diet especially if you are on any medications or have health conditions.
