Contributed By: Adventures in Freeze Drying
This recipe will make 5-6 cups of soup
Directions:
- Spread the peppers, tomatoes, onion, and garlic on a parchment-lined baking sheet. Drizzle with oil, sprinkle with salt and pepper, and bake at 375℉ for 45 minutes.
- Heat a pot over medium heat and add the stock. Stir in the roasted vegetables and the remaining ingredients. Bring to a simmer and cook for 10 minutes.
- Puree the mixture using an immersion blender, then let it cool.
- Add parchment paper to your trays
- Pour into your freeze-drying tray,
- Place dividers (if you choose). We like to use 10 portions per tray
- Freeze until frozen solid
- Freeze dry (my cycle time was 28 hours)
- Store in jars for short-term use or in mylar bags for long-term storage
Rehydration:
3 portions of the 10 portions will rehydrate with ⅔ cup to 1 cup of hot water. Rehydration is almost instantaneous with this soup.
Notes:
For long term storage you may want to omit the olive oil when roasting your vegetables in the oven.
Nutritional Value Per 1 cup
Calories: 130 Protein: 6 g Fat: 3 g Carbohydrates: 19 g Sugar: 16 g Fiber: 2 g
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