Apple Pie Smoothie-Freeze Dried Pantry

This is a freeze-dried pantry recipe using already freeze-dried ingredients

This recipe makes 1 apple pie smoothie

Directions:

1. Add all of the ingredients to a shaker bottle or blender. If you are using whole freeze-dried fruit and not the fruit puree, you will need a blender
2. Blend or shake vigorously 
3. Add ice if desired. Enjoy

Notes: 

 You can use any freeze-dried fruit or fruit powder to change up the flavor of this recipe.  We like to use banana powder in all of our smoothie recipes to add a bit of natural sweetness.   You could also add a scoop of protein powder for some extra nutrition.

This recipe using powdered fruit is perfect for camping or hiking

Nutritional Value Per Serving using apple and banana powder

Calories: 185   Protein: 6 g   Fat: 6 g   Carbohydrates: 28 g   Sugar: 19 g   Fiber: 3 g

Cycle times & rehydration for reference only. Your results may vary.