Apple Pie Smoothie- A Freeze Dried Pantry Recipe

This is a freeze-dried pantry recipe using already freeze-dried ingredients

This recipe makes 1 apple pie smoothie

Directions:

1. Add all of the ingredients to a shaker bottle or blender. If you are using whole freeze-dried fruit and not the fruit puree, you will need a blender

2. Blend or shake vigorously 

3. Add ice if desired. Enjoy

Notes: 

 You can use any freeze-dried fruit or fruit powder to change up the flavor of this recipe.  We like to use banana powder in all of our smoothie recipes to add a bit of natural sweetness.   You could also add a scoop of protein powder for some extra nutrition.

This recipe using powdered fruit is perfect for camping or hiking

Nutritional Value Per Serving (1 recipe)

Calories: 374  Protein: 9 g   Fat: 2 g   Carbohydrates: 86 g   Sugar: 62 g   Fiber: 11 g

Cycle times & rehydration for reference only. Your results may vary.