Apple Oatmeal Smoothie

This recipe is made with one or more freeze dried pantry ingredients.

This recipe makes one serving.

Directions:

1. In a blender, add the freeze-dried apples and quick oats, then blend until powdered.
2. Add the rest of the ingredients to the blender and blend until smooth.
3. Let it sit for a minute or two to allow hydration of the dry ingredients.  
4. If needed, gradually add more milk and blend again until you reach your desired thickness.
5. Enjoy your fresh smoothie!

Rehydration:

The apples (and oatmeal) will take up the moisture faster when powdered before adding the liquid ingredients.

Notes:

Oatmeal is a good source of fiber and protein, which makes this a great drink for vegetarian diets. 

Nutritional Value Per 1 serving

Calories: 390   Protein: 14 g   Fat: 10 g   Carbohydrates: 64 g   Sugar: 31 g   Fiber: 8 g

Cycle times & rehydration for reference only. Your results may vary.