Electrolyte Drink-Homemade & All Natural

Contributed By: Live. Life. Simple.

This recipe makes 2 servings

Directions:

1. Prepare the fruit by peeling and chopping as needed. (For this recipe, it's recommended to remove the peels.)
2. Add the prepared fruit to a blender.
3. Pour in the coconut water and add the sea salt.
4. Blend until smooth.
5. Add parchment paper to your tray
6. Spread the drink evenly on your tray-add lids for easier carrying
7. Pre Freeze when possible
8. Freeze dry (my cycle time was 31 hours)
9. Store in jars for short-term use or in mylar bags for long-term storage

Rehydration: 

Add ¾ cup of electrolyte powder to 1 cup of cold water.  Stir, shake or blend to mix. Enjoy

Notes:

If you have difficulty staying hydrated or are training for a big race, this hydration drink is all-natural and rehydrates like the powders you buy in the store.

Sodium: 1128mg
Potassium: 515mg
Magnesium: 47mg
Calcium: 65mg

**If you have high blood pressure, kidney issues, or other health concerns, consult your doctor before consuming electrolyte drinks with added sodium to ensure they align with your dietary needs.

Nutritional Value Per 1 cup

Calories 171   Carbohydrates 41 g   Protein 4 g   Fat 0 g   Fiber 5 g   Sugar 32 g

Cycle times & rehydration for reference only. Your results may vary.