Chia Seed Pudding-Freeze Dried Pantry

Ingredients

1 ½ cups milk (dairy or non dairy) OR ¾ cup of milk powder +1 ¼ cups water

1 tsp vanilla extract

1⁄4 c + 2 tbsp chia seeds

2 tbsp freeze dried banana powder

2 tbsp freeze dried strawberry powder

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Chia Seed Pudding-Freeze Dried Pantry

Jun 14, 2023Brenda Brink

This is a freeze-dried pantry recipe using some already freeze-dried ingredients

This recipe makes 2 servings

Directions:

  1. Add all the ingredients to a jar
  2. Stir well and place in the refrigerator overnight

Notes: 

You can use any fruit powder you like.  Banana powder makes a natural sweetener.

Nutritional Value Per 1 serving or ½ the recipe

Calories: 305 Carbohydrates: 32 g Protein: 11 g Fat: 16 g Fiber: 12 g Sugar: 18 g


Cycle times & rehydration for reference only. Your results may vary.

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