Recipe yields approximately 6 Cups
Directions:
- Chop Zucchini into small chunks and cook. (Use a steamer. If you don’t have a steamer, use a frying pan with water covering the bottom. Add zucchini and cover to “steam” for about 10 minutes)
- Cook your rice according to the package or use rehydrated freeze-dried rice
- Add bananas to the blender and blend until smooth (add water if needed)
- Add cooked rice and zucchini to the blender and blend until smooth. (You may need to add water to get a smooth, not-too-thick texture) .
- Line trays with parchment paper
- Pour baby food puree onto the tray and spread evenly across the trays
- Insert the dividers (if you choose). You can also just powder after you freeze dry.
- Pre-freeze before freeze-drying when possible.
- Freeze Dry (My cycle time was 57 hours for 5 trays of baby food)
-
Store in sealed jars for short-term use or in mylar bags for long-term storage
Rehydration:
Add about 4 tbsp of water to 2 cubes from the 40-portion dividers or about ¼ cup of freeze-dried baby food. Stir and enjoy
Notes:
These also make great snack bars without rehydrating.
Nutritional Value Per ¼ Cup Serving
Calories: 57 Protein: 1 g Carbohydrates: 13 g Fiber: 1 g Sugars: 4 g Fat: 0.25 g
*Cycle times & rehydration for reference only. Your results may vary.
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