This recipe makes 8 cups of soup and 2-3 cups of powder
Directions:
- Cut 6 onions (or 4 pounds) into ¼-inch strips lengthwise.
- Lightly spray the bottom of a Dutch oven with oil or coat it with broth of your choice.
- Add the onions to the Dutch oven, cover with a lid, and bake at 400°F for 1 hour.
- After 1 hour, stir the onions and scrape down the sides of the pot.
- Return the pot to the oven, partially covered, and continue baking for 1½ hours. Stir partway through.
- Continue baking until the onions have developed a dark crust, reduced in volume, and no liquid remains. If needed, cook off any remaining liquid on the stovetop.
- Add 6 cups of broth and 2 cups of water to the Dutch oven.
- Add 4 to 6 sprigs of thyme, 1 bay leaf, and a pinch of salt.
- Bring the mixture to a boil on the stovetop, scraping the crust from the sides of the pot as it heats.
- Once boiling, cover the pot and simmer for 30 minutes.
- Remove from heat and discard the thyme sprigs and bay leaf.
- Line freeze dryer trays with pre-cut parchment paper to prevent sticking.
- Pour the soup mixture onto the trays and pre-freeze until solid.
- Freeze dry (Cycle time is approximately 34 hours)
Rehydration:
For French onion soup, mix 2 oz (about 1–2 cups freeze-dried mixture) with 4 cups water and adjust to taste.
For French onion dip, combine 2 oz (1–2 cups mixture) with 1½ cups sour cream and a pinch of parsley. Adjust seasoning as desired.
Notes:
A standard Lipton Soup packet contains 2 oz of mix. Assuming 2 servings for nutritional information.
Enjoy the French onion dip with potato chips, fresh veggies, pita chips, pretzels, crackers, or toasted baguette slices.
Nutritional Value Per 1 serving of soup
Calories: 225 g Protein: 8.5 g Fat: 4.2 g Carbohydrates: 42.5 g Sugar: 38.1 g Fiber: 15.4 g