This recipe makes about 6 cups of Smoothie and 4 servings
Directions:
- Cut the 2 avocados in half, remove the pits, and scoop the flesh into a blender
- Add 22 oz of fresh pineapple to the blender
- Pour in 3 cups of unsweetened oat milk
- Blend on high speed until smooth and creamy, about 30–60 seconds
- Taste and adjust sweetness if desired (you can add a little maple syrup or banana if needed)
- Add parchment paper to your trays. Pour the smoothie onto your tray, then add the dividers in the 40 portion configuration. Freeze until frozen solid
- Freeze dry (cycle time was 36 hours)
- This can be stored as 10 squares per pint bag to make single serving portions.
Rehydration:
Place one serving of smoothie into a large cup, add 1 - 1 ½ Cups of cold water and stir. To make it colder, you can add a ¼ cup of ice and place it in a blender with the other ingredients and blend until smooth.
Notes:
This is excellent rehydrated with either coconut water or pineapple juice to add some more tropical flavor.
Nutritional Value Per 1 serving
Calories: 246 Protein: 3.3 g Fat: 13.0g Carbohydrates: 28.1 g Sugar: 12.5 g Fiber: 6.7 g
