Pineapple Chicken & Rice

This recipe uses freeze-dried ingredients to make a meal in a jar or bag.

This recipe makes about two servings

Directions:

1. Add all the ingredients to a jar in the order listed
2. Add an oxygen absorber and seal
3. Store in jars for short-term use or in mylar bags for long-term storage

Rehydration: 

Add 2 cups of boiling water or enough to fill the jar to the top. Close the lid and shake the jar a bit to mix everything.  Allow it to sit covered for 10-15 minutes. Remove lid and pour into bowls or eat it right out of the jar or bag.

Notes:

This makes a pretty full jar. You could pour this all into a saucepan with 2 cups of water and cook covered on low for about 10 minutes to warm and rehydrate

Nutritional Value Per 1/2 recipe

Calories:  425  Protein: 26 g   Fat: 9 g   Carbohydrates: 58 g   Sugar: 27 g   Fiber: 3 g

Cycle times & rehydration for reference only. Your results may vary.